Healthy Protein-Packed Loaded Sweet Potatoes

I haven’t posted any health or nutrition-related content in a while, but all of that’s about to change. You may know that I recently got back from a two-month trek across South America, so I’ve primarily been blogging about my travel experiences. If you love reading about my adventures, don’t worry — there are still

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Healthy, Sugar-Free Pumpkin Spice Latte Recipe

It’s National Coffee Day! So basically, my Christmas. I woke up this morning totally craving a PSL – it’s been on my mind ever since I stopped in at Starbucks yesterday. I try not to get the PSL from Starbucks very often, as it contains a whopping 50g of sugar (uh, yep, more than a soda!).

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A 100% Clean Picnic Menu, Including Dairy-Free Chicken Salad Wraps

I’m officially on week two of my 28-day detox, and things are going pretty well. I’m really enjoying the way I’m eating right now. I’ll post about this in more detail later, but it’s essentially a clean eating plan. One of the food groups I’m not eating is dairy. Here in Wisconsin, the weather is finally

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To Veg or Not to Veg, Pt. 2: The Moral Implications of Eating Meat

It’s 10 a.m. at the time that I’m writing this post, and I feel great! That’s really saying something, because most of yesterday was a clouded blur. As you already know if you follow me on Instagram or Twitter, I’ve embarked on a 28-day detox program (one that I’m creating myself – I’ll be sharing it

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