Visualization Meditation

Hey guys! It’s time to move into Week 3 of our meditation challenge. With two days to go of intention meditation, I’m feeling more and more like these 15 minutes of peace will stay in my daily routine. I don’t seem to have a definitive pattern in when I meditate (as a freelancer, my schedule is

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Intention Meditation

So how is everyone enjoying mantra meditation? We still have two days to go in Week 1 of our meditation challenge, but I thought I’d share my experience thus far. I’m not going to lie: sitting quietly in my room whispering “shanti” felt a little weird at first. On Day 1, I meditated right after waking up,

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Meditation Challenge Week 1: Mantra Meditation

First of all, thanks so much to everyone who has decided to participate in this meditation challenge with me! Not only does your participation really help me fulfill my own meditation goals, it also really means a lot to me from a personal standpoint. It’s so refreshing to know that there are so many people

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Announcing: The Olive Branch Meditation Challenge!

I don’t know about you guys, but sometimes I need to personal accountability incentives in order to stick with my goals. For years now, it’s been a huge personal goal of mine to include a meditation practice in my daily routine. I wrote a post last week about some of my favorite meditation techniques, but if I’m being

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3 Internal Revolutions You’ll Go Through in Your 20s

If you’re anything like me, you’ll have three major epiphanies in your 20s. I suppose there could be more (I still have a couple of years to go before the big 3-0) but from what I hear, the big changes I’ve experienced happen to most people, especially women, during this formative decade. Our brains continue to develop long into our 20s.

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What Do Travel and Yoga Have in Common?

I love to travel, and I love to practice yoga. I’m hardly the first person to make the connection. A lot of people who are in touch with their bodies also happen to be travel-junkies. It’s no wonder why there are so many international yoga schools, retreats, teach abroad programs and travel opportunities (though the universal and global nature

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27: My Best Year Yet

As a teenager, I always felt that my 27th year would be my prime of life. I told my friends and family that I “just had a feeling” 27 would be my best year. For proof of this, look no further than all my usernames and avatars: They usually combined my favorite number (11) with the

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