The Eight Limbs of Yoga, Explained for Normal People

The Indian sage Patanjali is thought to have written the Yoga Sutras around the year 400 AD, paving the way for much of the philosophy we currently apply to classical yoga studies. The impact of the Sutras on yogic philosophy prior to the 20th century is unclear (Wikipedia is telling me that it was the

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I’m training for the Auckland Half Marathon!

I am very excited to say that yesterday marked the beginning of¬†my training for the Auckland Half Marathon! On my 26th birthday, I vowed that this year, I would accomplish¬†all the things I’d always said I’d do but hadn’t … and running a half marathon has always been a goal of mine. I’ve been a

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